Current Events

Current Events

The Fitness Life

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Things like cooking a meal with the right kind of nutrients meant to help you live a longer life, or exercising with weights, or even with friends can create the right kind of healthy path to a good lifestyle. So many people have their own definition for what fit means, and they’ve committed to it. One of those people go by the name of Kirsten Peterson, who is a student at Kuna High. When exercising, there is a different amount of time that everyone does it, so how long does she do it for?, “I exercise 6 times a week for an hour and a half at least once a day”. Not everyone decides to be fit all the time, since it’s hard staying away from your unhealthy habits and transitioning to good ones, what happened when she decided to change her lifestyle?, “I chose this lifestyle because it brightens my day in the morning and makes me more awake for my classes. Overall, it makes me feel better about myself, physically and mentally”.