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The Fitness Life

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Motivation is key to making sure you always get the right kind of energy you need for the day, especially when someone or something is giving you a hard time. But some might not think that motivation is key. So is it hard for her, and how hard? “I don’t stay motivated. I know I have to be disciplined. Motivation doesn’t last but discipline will if you really work on it. It’s sometimes hard, there days where I just don’t want to workout but I know that’s when I need it the most. I know I will regret it later if I don’t. Working out had changed my life and I wouldn’t go back to any other way. ”. This could help motivate, or inform you on how not just one person goes through this type of journey, but many. Step by step, day by day, there is a possibility that you can help not just your body, but yourself.